Happiness
Happiness is so important in our lives that it has it's own field of research called positive psychology. Experts in this field have found that there are key things that make people happier,
Positive Emotions
Joy.
Gratitude.
Love.
Inspiration.
Hope.
Excitement.
Enjoyment.
Calm.
We all like to have these positive feelings. Besides feeling good, positive emotions do good things for our brains and bodies. They lower stress hormones, help ease anxiety and depression. Feeling some positive emotions every day has a big effect on our happiness and well-being. That's why it's so important to do things that give us positive feelings. Knowing how to manage our negative emotions is also key to happiness. Difficult emotions are a fact of life. But the way we handle them makes all the difference.
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